Weigh In record (no journal entry) for 28 January 2012
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2278 kcal
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Fat: 107.11g | Prot: 65.99g | Carbs: 266.43g.
Breakfast: Greek Yogurt - Blueberry, Lemon Poppy Seed Muffins, Oatmeal Squares Cereal. Lunch: Deep Fried Potato French Fries (from Frozen), White Bread, Chicken (Breaded and Fried), Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Oil Popped Popcorn (Microwaved). Snacks/Other: Toffee Crunch. more...
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Losing 0.2 kg a Week
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DKSorensen's Weight History
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