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michele_sobreira
Journal
18 Feb 17
michele_sobreira's Journal, 18 Feb 17
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Weigh In record (no journal entry) for 18 February 2017
69.7 kg
Lost so far:
1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2017:
1413 kcal
Fat: 58.58g | Prot: 60.65g | Carbs: 165.13g.
Lunch:
Sadia Mussarela, Ovo Mexido.
Dinner:
Coca-Cola Coca-Cola, Massa Leve Panqueca de Carne Aos Molhos.
Snacks/Other:
Pizza de Queijo de Massa Fina, Jabuticaba.
more...
2466 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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michele_sobreira's Weight History
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