Weigh In record (no journal entry) for 28 January 2012
|
68.0 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2012:
|
1780 kcal
|
Fat: 66.39g | Prot: 133.98g | Carbs: 168.16g.
Breakfast: all natural almond butter, egg, orange, raisins, brown rice, steel cut oats. Lunch: olive oil, jerk seasoning , onion, bell pepper, whole wheat tortilla, jerk chicken. Dinner: rice, chicken thigh. Snacks/Other: popcorn , egg, egg, kashi heart cereal, fiber cereal, milk 1%, apple, all natural almond butter. more...
|
|
1782 kcal
|
Exercise:
Football - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
Comments
started the day pretty good but ended it badly ugh weekends are always like that I have to be careful tomorrow
29 Jan 12 by member: aisha74
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|