theatredivachu's Journal, 05 Dec 07

It says you lost half a pound. It may not be a big loss, but the numbers are going down. Our bodies all lose weight at different rates. Some weeks you will have bigger losses and others smaller. As long as that number goes down or you are losing inches, that is cause to be happy. You are doing well. Don't let small losses get you down. Eventually, they add up to big ones.