Weigh In record (no journal entry) for 18 February 2017
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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976 kcal
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Fat: 14.70g | Prot: 39.04g | Carbs: 43.20g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão. Snacks/Other: Vinho Merlot, Uísque, Geladinho, Goji Berry, Nestlé Iogurte Grego Light Tradicional, Café (Infusão). more...
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Losing 1.8 kg a Week
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