jwbrock's Journal, 21 Feb 10

Weigh In record (no journal entry) for 21 February 2010
116.6 kg Lost so far: 12.2 kg.    Still to go: 46.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2010:
1890 kcal Fat: 58.83g | Prot: 75.93g | Carbs: 300.60g.   Breakfast: Peanut butter, Coffee, Splenda, Original Coffee Creamer, Preserves, Nature's Own Double Fiber Wheat. Lunch: mashed potato, Corn, Green Beans, Crunchy fish Sticks. Dinner: Bread Crumbs, ICBINB light Soft Spread, Chicken, Broccoli, Baked Tostitos Scoops, Salsa . Snacks/Other: Fiber Plus, Glaceau Vitamin Water, Apple, Sun Chips Garden Salsa, Quaker True Delights Rice Snack. more...
3721 kcal Exercise: Sitting - 15 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
steady weight

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jwbrock's Weight History


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