Weigh In record (no journal entry) for 18 February 2017
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1413 kcal
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Fat: 43.62g | Prot: 95.05g | Carbs: 157.43g.
Breakfast: Compal Compal de Pêra, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Pão Branco. Lunch: Continente Queijo Mozzarella Ralado Light, Peito de Frango, Cogumelos, Penne. Dinner: Continente Queijo Mozzarella Ralado Light, Peito de Frango, Cogumelos, Penne. Snacks/Other: Cappuccino, Gutbio Barrita Amendoim. more...
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Losing 2.8 kg a Week
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scarletsk's Weight History
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