Weigh In record (no journal entry) for 18 February 2017
|
85.6 kg
Lost so far: 44.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1580 kcal
|
Fat: 37.50g | Prot: 164.20g | Carbs: 160.32g.
Breakfast: Quaker Quick Oats, Vega Sport, Frozen Blueberries, Smart Sweets Gummy Bears. Lunch: Cracker Barrel Medium Cheddar Cheese, P28 High Protein Wraps, Bell Peppers, Compliments Whole Baby Carrots, Natural Selections Oven Roasted Chicken Breast, Kraft Fat Free Italian Dressing, Arugula Lettuce. Snacks/Other: Premier Protein Protein Bar, Vega Sport, Healthy Choice Steamers, Apples. more...
|
Gaining 2.1 kg a Week
|
|
delucank's Weight History
|