Weigh In record (no journal entry) for 18 February 2017
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1891 kcal
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Fat: 66.76g | Prot: 79.01g | Carbs: 237.57g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Wurzelbrot, Bergader Bergbauern Käse, Mischbrot, Parma Prosciutto Di Parma, Metzgerfrisch Kochschinken, Ja! Frischkäse mit Kräutern, Äpfel, Clementinen, Aldi Bergkäse, Bayernland Kerniger Frischkäse, Kartoffelbrötchen, Milbona H-Milch 3,5% Fett, Kaffee. Dinner: Mondamin Mehlschwitze, Milbona H-Milch 3,5% Fett, Ketchup, Ja! Schinkenwürfel, Lidl Bauchspeck Streifen, REWE Passierte Tomaten, Parmesan (Gerieben), Barilla Penne Rigate. Snacks/Other: Haribo Haribo Riesen-Erdbeeren (je Stück), Rexim Seemannsknoten, Lindt Lindor Kugeln, Oliven, Rexim Schoko Rocks, Hariono Tropifrutti (je Stück), Lebkuchen, Espresso-Baiser, Kekse. more...
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1633 kcal
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Exercise:
Sitting - 8 hours, Resting - 3 hours and 59 minutes, Sleeping - 12 hours and 1 minute. more...
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Gaining 1.1 kg a Week
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