|
ah birde kahvalti duzenim olsa mukemmel olacak yeni kahvalti yapiyorum 😵
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
396 kcal
|
Fat: 16.66g | Prot: 18.19g | Carbs: 39.84g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Migros Yağsız Süt, Nestle Müsli Tropikal Meyveli. Lunch: Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Mantar Sote. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|