Weigh In record (no journal entry) for 18 February 2017
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1264 kcal
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Fat: 25.69g | Prot: 46.61g | Carbs: 137.01g.
Breakfast: Ricotta di Pecora, Conad Fette Biscottate Dorate, Crastan Orzo&Caffè, Conad Latte Parzialmente Scremato. Lunch: Broccoletti Saltati in Padella, Arance, Pasta alla Carbonara. Dinner: Mela, Pane Comune, Broccoletti Saltati in Padella, Spezzatino di Vitello. Snacks/Other: Puertosol 100% Succo Arancia. more...
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2280 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Working - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Aldo.Ceccobelli's Weight History
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