Weigh In record (no journal entry) for 18 February 2017
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69.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1597 kcal
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Fat: 44.39g | Prot: 70.44g | Carbs: 230.13g.
Breakfast: Mischbrot, Mestemacher Müslibrot, Orangensaft, Marmelade, Zucker, Butter, Espresso, Rheinfels Quelle Lemon. Lunch: Döner Kebab, Coca-Cola Coca-Cola (Dose), Zucker, Espresso. Snacks/Other: Espresso, Zucker, das Gesunde Plus Sportness Eiweiß Riegel 50 % Crispy-Schoko-Nuss, Choco Bistro Knusperwaffeln. more...
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2435 kcal
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Exercise:
Ironing - 15 minutes, Resting - 4 hours and 55 minutes, Washing Dishes - 50 minutes, Cooking - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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galathee123's Weight History
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