Weigh In record (no journal entry) for 18 February 2017
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119.2 kg
Lost so far: 31.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1105 kcal
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Fat: 50.43g | Prot: 86.58g | Carbs: 51.47g.
Breakfast: Atkins Koolhydraat Verlaagd Brood, Gebakken Ei zonder Vet, Moreno Cappuccino. Lunch: AH Goudse Kaas Jong Belegen 30+, Atkins Koolhydraat Verlaagd Brood. Dinner: Zwagerman Gerookte Achterham, AH Peper Salami, Atkins Koolhydraat Verlaagd Brood. more...
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Losing 0.2 kg a Week
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robert scholten's Weight History
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