Weigh In record (no journal entry) for 17 February 2017
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60.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1071 kcal
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Fat: 32.50g | Prot: 51.44g | Carbs: 140.85g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese, Tim Hortons Coffee with Milk (Medium). Lunch: Delissio Rising Crust Hawaiian. Snacks/Other: Air Popped White Popcorn. more...
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Losing 0.6 kg a Week
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jessicamil's Weight History
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