Weigh In record (no journal entry) for 17 February 2017
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1471 kcal
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Fat: 39.96g | Prot: 153.73g | Carbs: 23.12g.
Lunch: Ovo de Codorna, Sadia Linguiça Fininha, Couve Refogada, Mozzarella de Búfala, Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Vinho Tinto de Mesa Seco, Molho de Tomate (Enlatado), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Café. more...
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Losing 1.1 kg a Week
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ingridpanrj's Weight History
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