Weigh In record (no journal entry) for 28 January 2012
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2012:
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841 kcal
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Fat: 19.06g | Prot: 28.90g | Carbs: 140.76g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: goldfish crackers, smart ones orange sesame chicken. Snacks/Other: apple, Leather Fruit Rolls. more...
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Gaining 3.2 kg a Week
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