Weigh In record (no journal entry) for 13 February 2017
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98.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1296 kcal
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Fat: 41.84g | Prot: 48.24g | Carbs: 188.23g.
Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga, Vitamina de Abacate. Lunch: Legumes Cozidos, Coxa de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Sopa de Legumes. Snacks/Other: Margarina (Regular, 80% Gordura com Sal), Cuscuz (Cozido), Mamão Papaia, Banana Nanica. more...
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Losing 0.8 kg a Week
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