Weigh In record (no journal entry) for 06 February 2017
|
99.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1472 kcal
|
Fat: 30.03g | Prot: 55.19g | Carbs: 246.07g.
Breakfast: Nescau Achocolatado, Shefa Leite Semidesnatado, Pão Francês. Lunch: Ovo Cozido, Quero Feijão Carioca, Arroz Branco, Tomates. Dinner: Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Nanica. Snacks/Other: Panco Rosquinhas de Coco, Banana Nanica. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|