Weigh In record (no journal entry) for 02 February 2017
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1579 kcal
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Fat: 30.24g | Prot: 56.50g | Carbs: 270.33g.
Breakfast: Café com Leite e Açúcar, Carrefour Pão Francês Integral. Lunch: Pão Doce, Banana, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioquinha, Quero Feijão Carioca, Arroz Branco. Dinner: Pele e Carne da Coxa de Frango, Arroz Branco, Sopa de Legumes com Carne. more...
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2453 kcal
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Exercise:
Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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