bumbye's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

68.9 kg Lost so far: 8.2 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1490 kcal

Fat: 29.80g | Prot: 31.18g | Carbs: 95.30g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Ebisu champon. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...

2408 kcal

Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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