Weigh In record (no journal entry) for 17 February 2017
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1027 kcal
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Fat: 52.16g | Prot: 90.68g | Carbs: 46.87g.
Lunch: Quero Seleta de Legumes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Walmart Patinho em Bife. Dinner: Alho, Cebolas, Carne de Porco do Lombo (do Campo), Calabresa, Filé de Frango Grelhado, Sadia Coração de Frango, Vazio. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Laranjas. more...
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2523 kcal
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Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Boucinha's Weight History
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