belleramos's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

60.4 kg Lost so far: 0.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

448 kcal

Fat: 30.98g | Prot: 35.00g | Carbs: 8.96g. Lunch: Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amêndoas sem Casca. more...

1801 kcal

Exercise: Pole Dancing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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belleramos's Journal, 16 Feb 17

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belleramos's Weight History