Weigh In record (no journal entry) for 17 February 2017
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2128 kcal
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Fat: 69.46g | Prot: 97.48g | Carbs: 279.10g.
Breakfast: Nestlé Iogurte Desnatado, Brioche. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Feijão Tropeiro, Congelados da Sônia Panqueca de Frango, Habib's Bolinho de Bacalhau. Dinner: Pullman Pão de Forma, Coqueiro Patê de Atum. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Natural One Suco de Manga Natural. more...
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2300 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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