Weigh In record (no journal entry) for 17 February 2017
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1980 kcal
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Fat: 60.11g | Prot: 93.36g | Carbs: 259.21g.
Breakfast: Vitalis Joghurt Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Espresso, Zucker, Vanillesoße, Sweet Delight Germknödel mit Pflaumenfüllung. Dinner: Mestemacher Müslibrot, Danone Family Kirsche, Herta Finesse Schinken Gegrillt, Käse, Mischkornbrot, Thomy Süßer Senf, Rheinfels Quelle Lemon, Kaffee (Espresso), Zucker. Snacks/Other: Kaffee mit Zucker vorgesüßt, Gurke (mit Schale), Zucker, Cappuccino, Butter, Wasa Sesam Knäckebrot (30g), Herta Finesse Schinken, Aldi Esrom, Lieken Urkorn Bäuerliches Kernig & Saftig, Bad Heilbrunner Heiße Blutorange mit Sanddorn. more...
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2876 kcal
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Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 53 minutes, Fitness Training (Workout) - 37 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 4.9 kg a Week
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galathee123's Weight History
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