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Brysiak
Journal
17 Feb 17
Brysiak's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
58.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
890 kcal
Fat: 70.60g | Prot: 42.77g | Carbs: 15.45g.
Breakfast:
Kaufland Śmietanka bez Laktozy 33%, Kawa.
Dinner:
Łopatka Wieprzowa.
Snacks/Other:
Snickers Snickers & Hazelnut.
more...
1821 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Brysiak's Weight History
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