Weigh In record (no journal entry) for 17 February 2017
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73.3 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2276 kcal
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Fat: 70.32g | Prot: 81.75g | Carbs: 302.35g.
Breakfast: Äpfel, Corny Erdnuss Süß & Salzig, Ener Bio Schoko Crunchy, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken, Obstsalat. Lunch: Bahlsen Russisches Brot, Käsekuchen, Mozzarella, REWE American Dressing, Eisbergsalat, Tomaten, Thunfisch. Dinner: Salami, Käse, Vollkornbrot. Snacks/Other: Gummibärchen, Fanta Orange, Coca-Cola Coca-Cola Light (Flasche), Beck's Bier (330ml). more...
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2563 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 0.8 kg a Week
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tscheckagirl's Weight History
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