Weigh In record (no journal entry) for 17 February 2017
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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492 kcal
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Fat: 16.50g | Prot: 12.70g | Carbs: 69.72g.
Breakfast: Sammy's Super Sandwich Vollkorn, Kamillentee, Nutella Nutella. more...
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Gaining 0.7 kg a Week
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