Weigh In record (no journal entry) for 17 February 2017
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116.6 kg
Lost so far: 11.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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967 kcal
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Fat: 34.69g | Prot: 32.18g | Carbs: 129.01g.
Breakfast: Naturjoghurt, Seitenbacher Vollkorn-Früchte-Müsli, Kaffee, Zucker. Lunch: Philadelphia Doppelrahmstufe, Semmel, Dickmann's Schokokuss, Zucker, Starbucks Cappuccino (Tall). Dinner: Snickers Mini Snickers, Wasa Delicate Thin Crisp Rosemary & Salt, Gekochtes Ei. Snacks/Other: Snickers Mini Snickers, Küchle Esspapier. more...
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Losing 0.7 kg a Week
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