Weigh In record (no journal entry) for 17 February 2017
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87.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2597 kcal
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Fat: 93.36g | Prot: 145.90g | Carbs: 298.33g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Шоколадница Сливочный Суп-Крем из Шампиньонов, Шоколадница Домашние Котлеты. Dinner: Племзавод Октябрьский Творог Зерненый, Каждый День Цветочный Мед. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Science In Sport Sis Изотоник, Рафинад, Мандарины. more...
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Losing 7 kg a Week
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yohansson's Weight History
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