Weigh In record (no journal entry) for 17 February 2017
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67.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2200 kcal
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Fat: 119.04g | Prot: 65.62g | Carbs: 211.57g.
Breakfast: Banaan, Markant Bosvruchten Jam, AH Paranoten Ongebrand, Lidl Magere Franse Kwark. Lunch: Duo Penotti Chocopasta, Bolletje Boeren Donker Volkoren Beschuit, AH Groene Salade Japanse Mix, AH Biologisch Kaas Pompoenpitten Broodje. Dinner: Omelet of Roerei met Kaas, AH Meergranenbrood, AH Biologisch Kaas Pompoenpitten Broodje. Snacks/Other: AH Melkchocolade, Augurken, Chocomel Chocomel, AH Zandkoekjes, Appel, Latte Macchiato, Koffie met Melk, AH Rode Pitloze Druiven. more...
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Gaining 2.1 kg a Week
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