Weigh In record (no journal entry) for 17 February 2017
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1968 kcal
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Fat: 47.17g | Prot: 169.99g | Carbs: 205.53g.
Breakfast: Body & Fit Gedroogde Blauwe Bessen, Citroen, Appel, AH Doosjevol Blauwe Bessen, Mymuesli Summer Muesli, Bulkpowders Pure Whey Protein, Chiquita Banaan, Body & Fit Acai Poeder. Lunch: Body & Fit Clean Protein Bar Cookie Dough, Bonduelle Linzen, Remia Friteslijn, Ei, AH Komkommer, Rode Paprika, John West Tonijnstukken in Water. Dinner: AH Kipdijfiletreepjes Shoarma, Geitenkaas (Zacht), AH Rode Uien, Flespompoen, Zoete Aardappel. Snacks/Other: AH Spelt Kruidnoten, Bulkpowders Pure Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Gaining 1.1 kg a Week
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monegethealthy's Weight History
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