Weigh In record (no journal entry) for 17 February 2017
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94.4 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1321 kcal
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Fat: 35.07g | Prot: 90.71g | Carbs: 161.09g.
Breakfast: Чай с Сахаром, Банан, Сыр Российский, Яйцо Всмятку, Макароны Отварные. Lunch: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Snacks/Other: Каша Рисовая на Молоке. more...
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Losing 0.7 kg a Week
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kot_blevun's Weight History
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