Weigh In record (no journal entry) for 15 February 2017
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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657 kcal
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Fat: 41.32g | Prot: 28.00g | Carbs: 48.00g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Steak de Frango. Dinner: Ovo Frito sem Gordura, Abobrinha, Molho de Tomate. more...
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Losing 3.5 kg a Week
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Vini lima's Weight History
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