snezh2011's Journal, 16 Feb 17

snezh2011's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2017

73.9 kg Lost so far: 2.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

1004 kcal

Fat: 26.47g | Prot: 24.27g | Carbs: 188.01g. Breakfast: Русский Сэндвич Бутерброд с Бужениной. Lunch: Мандарины. Dinner: Огурец (с Кожурой), Брынза, Бефстроганов, Картофельное Пюре, Авокадо. more...

2343 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Exercise Machine - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

snezh2011's Weight History

View Complete History

snezh2011's Journal, 16 Feb 17

Submit a Comment

snezh2011's Weight History