Weigh In record (no journal entry) for 16 February 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1467 kcal
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Fat: 46.98g | Prot: 48.08g | Carbs: 219.87g.
Breakfast: Sperlari Torrone Tenero alla Mandorla, Latte Scremato, Caffè Espresso. Lunch: Pere, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Cardo, Frittata di Zucchine, Pane Comune. Dinner: Santa Rosa Marmellata di Amarene, Sperlari Torrone Tenero alla Mandorla, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Arance. more...
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2140 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Cooking - 35 minutes, Sitting - 2 hours and 35 minutes, Watching TV/Computer - 30 minutes, Reading - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 54 minutes, Standing - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 36 minutes. more...
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Losing 2.1 kg a Week
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