Weigh In record (no journal entry) for 16 February 2017
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1534 kcal
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Fat: 38.41g | Prot: 76.67g | Carbs: 226.37g.
Breakfast: Ecor Semi Misti Tostati, Fiorentini Fiocchi d'avena, Albume d'uovo Cotto, Kiwi. Lunch: Mela, Arance, Pomodorini, Olio Extra Vergine di Oliva, Pane Integrale, Vivi Verde Coop Seitan alla Piastra. Dinner: Arance, Nestlé Formaggino Mio, Barilla Pastina. Snacks/Other: Madeleine. more...
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2178 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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