Weigh In record (no journal entry) for 16 February 2017
|
102.6 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1200 kcal
|
Fat: 50.68g | Prot: 60.60g | Carbs: 129.28g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White. Lunch: Egg Roll with Beef and/or Pork, Spaghetti, Beef Steak. Dinner: Roasted Potato. Snacks/Other: Bassé Unsalted Sunflower Seeds, Pineapple, Kirkland Signature Whole Strawberries, Bolthouse Farms Baby Carrots. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|