Weigh In record (no journal entry) for 16 February 2017
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85 kg
Lost so far: 19 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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415 kcal
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Fat: 22.79g | Prot: 34.92g | Carbs: 20.91g.
Lunch: Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Frito. Snacks/Other: Amêndoas, Goji Berry. more...
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Losing 0.7 kg a Week
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