Weigh In record (no journal entry) for 16 February 2017
|
141.4 kg
Lost so far: 18.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1445 kcal
|
Fat: 107.70g | Prot: 82.40g | Carbs: 31.55g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Uno Chicago Grill Caesar Side Salad. Snacks/Other: Honey Roasted Peanuts, Jack Link's Original Beef Sticks (23g). more...
|
|
3705 kcal
|
Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|