cauel's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

122 kg Lost so far: 6 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

684 kcal

Fat: 9.00g | Prot: 26.50g | Carbs: 128.55g. Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. more...

4283 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Manejar - 1 hour, Desk Work - 8 hours. more...

Losing 9.8 kg a Week

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cauel's Journal, 16 Feb 17

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cauel's Weight History