Weigh In record (no journal entry) for 16 February 2017
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2167 kcal
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Fat: 66.06g | Prot: 148.05g | Carbs: 253.93g.
Breakfast: Rainbow Jogurttirahka, Pirkka Marjasekoitus, Valio Kevyt Mustikkakeitto, Pirkka Pakaste Pensasmustikka. Lunch: Paistettu Turska, Felix Caesar Salaattikastike, Tzatsiki, Sipulit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Milbona Rasvaton Raejuusto, Kaali, Rypsiöljy. Dinner: Pähkinäsekoitukset, Herkkumaa Voileipäkurkku, Philadelphia Philadelphia 3%, Oululainen Hapankorppu, Meira Sinappi, Atria Kevyt Kalkkunanakki. Snacks/Other: Suklaakeksi, Greippi, Fazer Salmiakki Mix, Porkkanat, Nauriit, Mandariini, Nauriit, Porkkanat. more...
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3308 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bathing - 20 minutes, Grocery Shopping - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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Samakaiseo's Weight History
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