Weigh In record (no journal entry) for 16 February 2017
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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3158 kcal
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Fat: 116.78g | Prot: 146.98g | Carbs: 374.10g.
Lunch: Banana, Arance, Conad Filetti di Sgombro, Pane Italiano, Maionese, Prosciutto Cotto, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Uovo, Rovagnati Dadini di Pancetta Dolce, Conad Pennette Rigate. Dinner: Pizza al Prosciutto. Snacks/Other: Torta di Mele, Cannolo alla Crema, Lindt Lindor. more...
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2544 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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