tcsergio's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

119.3 kg Lost so far: 12.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

500 kcal

Fat: 20.72g | Prot: 53.13g | Carbs: 19.98g. Breakfast: Ovo Cozido. Lunch: Frango (Pele Não Consumida), Natural Salads ALFACE CRESPA ROXA. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nespresso Café, Hortifruti Água de Coco. more...

2969 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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tcsergio's Journal, 16 Feb 17

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tcsergio's Weight History