Weigh In record (no journal entry) for 16 February 2017
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1534 kcal
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Fat: 101.21g | Prot: 109.33g | Carbs: 47.03g.
Breakfast: Mamão Formosa, Polenguinho Polenguinho Tradicional. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Pepino (Descascado). Dinner: Vazio, Sadia Salsichão. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Batavo Iogurte Natural Integral. more...
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steady weight
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Boucinha's Weight History
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