Weigh In record (no journal entry) for 16 February 2017
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116.7 kg
Lost so far: 11.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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642 kcal
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Fat: 11.43g | Prot: 21.55g | Carbs: 107.87g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose). Lunch: Bahlsen ABC Russisch Brot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Quarkbrot, Gekochtes Ei, Grapefruit (Pink und Rot), Zucker, Kaffee mit Milch. Dinner: Weight Watchers Ravioli mit Käse Gemüse Füllung. Snacks/Other: Ja! Würfelzucker, Kissyo Premium Frozen Yogurt Himbeere. more...
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Losing 1.4 kg a Week
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