Weigh In record (no journal entry) for 16 February 2017
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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925 kcal
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Fat: 61.54g | Prot: 74.56g | Carbs: 16.13g.
Breakfast: Manteiga (com Sal), Nespresso Café, Quatá Creme de Leite, Ovo de Codorna, Sadia Mussarela. Lunch: Tirolez Requeijão Cremoso, Cebolas, Gallo Azeitonas Verdes Fatiadas, Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido), Alface de Folha Vermelha, Aspargos, Tomates Cereja. Dinner: Qualitá Tomate Cereja, Ovo de Codorna, Fígado de Galinha. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 1.9 kg a Week
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