Weigh In record (no journal entry) for 16 February 2017
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94.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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724 kcal
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Fat: 41.37g | Prot: 72.07g | Carbs: 14.83g.
Breakfast: Café, Ovo Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Palmito, Azeitonas Verdes, Tomates, Ovo Cozido, Almeida Prado Mussarela de Búfala, Rúcula, Filé de Frango Grelhado, Couve Refogada, Alface de Folha Verde. more...
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Losing 2.1 kg a Week
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antoniocarvalho's Weight History
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