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53
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1270 kcal
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Fat: 49.83g | Prot: 71.35g | Carbs: 135.25g.
Breakfast: Herbalife Formula 1 Vanilla Shake, Chinese Banana. Lunch: Cap Cay Kuah, Scrambled Egg (Whole, Cooked), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), White Rice. Dinner: Chicken Breast Meat and Skin, Boiled Potato (without Peel, Fat Not Added in Cooking), Soybean Soup with Milk. more...
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Losing 1.0 kg a Week
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Kiky Saky's Weight History
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