Weigh In record (no journal entry) for 16 February 2017
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88.4 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2281 kcal
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Fat: 97.21g | Prot: 91.98g | Carbs: 268.09g.
Breakfast: Tam Buğday Ekmeği, Süt, Domatesler, Ceviz, Zeytin, Beyaz Peynir. Lunch: Komposto, Beyaz Ekmek, Etli Bezelye, Salçalı Makarna. Dinner: Lahana Sarması, Izgara Köfte, Pırasa Yemeği, Dost Yoğurt, Pirinç Pilavı. Snacks/Other: Su Böreği, Su Böreği, Elma, Yoğurt, Kuru Üzüm (Çekirdeksiz). more...
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2803 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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mollason's Weight History
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