Weigh In record (no journal entry) for 16 February 2017
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80 kg
Lost so far: 0.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1144 kcal
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Fat: 37.98g | Prot: 64.67g | Carbs: 137.67g.
Breakfast: Bouton d'Or Olives Vertes Dénoyautées, Nescafé Cappuccino. Lunch: Salade de Fruits, Haricots Verts, Escalope de Poulet. Dinner: Picard Soupe Courge Butternut Patate Douce Carotte, Delisse Lait Écrémé, Épi de Maïs au Beurre, Picard Cordons Bleus de Poulet. Snacks/Other: Yoplait Panier de Yoplait Extra Fraise, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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steady weight
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